Is It Worth It?

There are many times in life when we must ask ourselves, is it worth it?

This book is designed to be a guide for personal introspection about eating and life in general.

It is written to encourage and inspire the reader toward self-discovery.

It's never easy to look in the mirror and admit the obvious to ourselves, but with God all things are possible, and victory is ours to be claimed.

Hope is the springboard to overcome and work through the barriers to success, and daily, small, consistent steps are essential in creating healthier habits.

The recipes in this book are designed as a starting point to encourage experimentation, substitution, and balance.

A personal willingness is the key that opens doors to a new and brighter future.

My prayer is that this book will help others embrace the challenging questions that can change the trajectory of their lives.