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Image for Skiing fitness  : reach your potential on the slopes

Skiing fitness : reach your potential on the slopes

By: Hines, Mark

0713678348 / 9780713678345
Paperback
796.9'3
30/10/2006
Stock expected by 05/04/2020
England
20 cm 137 p. : col. ill.
general  Learn More
Only book that focuses on skiing fitness, rather than technique and skills. Clear full-colour design with easy to follow illustrations. Structured approach allows reader to progress from beginner to advanced over time, plus material for specific readers such as older skiers. Year-round appeal of the book, particularly for regular skiers, with a skiing-specific programme that can be incorporated into the reader's exercise plans throughout the year.

Whether you are a first time skier or regularly take to the slopes, your chances of an enjoyable - and injury free - holiday are greatly enhanced if you prepare for the physical exertion of skiing.

This book offers readers a fitness programme specifically designed for the rigours of skiing.

The book begins with an overview of the most common injuries that skiers suffer, plus a look at what areas of fitness you need to focus on in order to get the most out of your skiing - strength, CV fitness and flexibility.

The book has two sections, one aimed at those new to skiing and one aimed at the more advanced skier.

Both sections will include programmes to be undertaken in the months and weeks leading up to the skiing trip, but there will also be year round programmes that can be incorporated into the reader's regular exercise programme, offering year round skiing fitness.

BIC:

WSD Sports training & coaching, WSWK Skiing

Our price£11.17
RRP £14.99
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