The rider's fitness guide to a better seat

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed.

There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere.

An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.