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You will get through this night : a practical mental health guide

By: Howell, Daniel

0008407487 / 9780008407483
Hardback
18/05/2021
67 in stock Need More ?
United Kingdom
319 pages
General (US: Trade)  Learn More
Description based on ebook version record.

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts.

A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live.

Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

BIC:

VFJ Coping with personal problems, VS Self-help & personal development

Our price£11.99
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