Fast Post Natal Recovery (Twins) : Self Hypnosis

This award winning Natal Hypnotherapy(t) CD teaches you deep relaxation with guided visualisation to promote and encourage a fast recovery during the postnatal period. It is a time of bonding, resting and adapting to the immense changes in both you and your babies lives.

Taking time out to relax and re-energise will help you stay calmer, respond more instinctively and cope well with all the changes which will bring long term benefits to you all. This programme can help you : *; Recover physically and hormonally after the birth *; Sleep well (even if it is only for half an hour!) *; Return to your pre pregnancy shape and size *; Have a sense of calm and tranquillity *; Increase bonding with your babies *; By decreasing your chance of getting post natal depression