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Be Mindful

Hubbard, Ben

See all formats and editions

Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds.

It can be easy to get lost in problems. Being mindful and living in the present moment can help.

Learn techniques to clear your mind, relax and shut out distraction.

Take the next step to being mindful.

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Product Details

Publisher/Imprint Raintree Publishers

ISBN/Ean1398227242 / 9781398227248

FormateBook (EPUB)

Published23/12/2021

Country of PubEngland

Book LanguageEnglish

Pages1 pages

Copy LimitsCopy: 10%; print: 10%

NotesDescription based on CIP data; resource not viewed.

BIC YQNP Educational: Personal, social & health education (PSHE), YXL Personal & social issues: self-awareness & self-esteem (Children's / Teenage)