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Image for Be mindful : developing self-awareness

Be mindful : developing self-awareness

Hubbard, Ben

Part of the Chill series

See all formats and editions

Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds.

It can be easy to get lost in problems. Being mindful and living in the present moment can help.

Learn techniques to clear your mind, relax and shut out distraction.

Take the next step to being mindful.

Read More

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Product Details

Publisher/Imprint Raintree

ISBN/Ean1398214493 / 9781398214491

FormatHardback

Dewey158.13

Published23/12/2021

Country of PubUnited Kingdom

Book LanguageEnglish

Pages32 pages : illustrations (colour)

Dimensions24 cm

ReadershipChildren / Juvenile Learn More

Notes"Book band level: Grey"--Back cover.

BIC 4KHJ For National Curriculum Key Stage 2, 5AJ Interest age: from c 8 years, YQNP Educational: Personal, social & health education (PSHE), YXL Personal & social issues: self-awareness & self-esteem (Children's / Teenage)