Power Juices : 50 nutritious juices for exercise

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina.

Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine.

This book presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports.

Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals.

Quick-reference symbols show which juices are right for your sport.