Ketogenic Diet for Women After 50 2021 : 30-Day Keto Meal Plan to Shed Weight e Heal Your Body

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With so many new fad diets popping up on the market, how do you know which one to try?

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In this book, we fосus оn benefiting the bоdy lоng term, thrоugh paleо-friendly strategies paсked with whоle foods and riсh nutrition that are optimal for women over 50. Keep in mind that right around the age of 50, our bodies start going through quite a bit of change, including:

-       Menopause

-       Enlargement of the heart (high blood pressure can weaken the cardiac muscles)

-       Skin becomes tough and dry

-       The production of collagen (this repairs skin and hair) slows down

-       Osteoporosis

All of us over-50 women can make good use of this diet and lifestyle to keep us fit, active, and free from all the ailments that are linked with this age. Keep reading to find out how!

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