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Meditating (2 Revised edition)

Jinananda

Part of the A Buddhist view series

See all formats and editions

Why meditate? To let go of stress? To become more focused? To fathom life's mysteries? Whatever your purpose, Jinananda is a clear, experienced and friendly guide who can help you start meditating - right now.

Find everything you need to begin your exploration of meditation: how to sit, simple instructions to two traditional practices that develop clarity, peace of mind and positive emotions, troubleshooting tips and ideas on how to take your practice further. This new edition is realistic, witty, and very inspiring.

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Product Details

Publisher/Imprint Windhorse Publications

ISBN/Ean1907314067 / 9781907314063

FormatPaperback / softback

Dewey294.34435

Published06/07/2012

Country of PubUnited Kingdom

Pages128 pages, 2

Dimensions123 x 185 mm, 204 grams

ReadershipGeneral (US: Trade) Learn More

BIC HRE Buddhism, HRLM Religious life & practice