The secret life of adults: your 7 most important relationships - and how to make them work

Strong, healthy, connected relationships are proven to be one of the most important things we need to live happy, healthy, long lives.

But why are so many of our closest relationships fraught with tension and irritation that effects the quality of our day-to-day lives? 'The Secret Life of Adults' will teach you to better understand why certain relationships and interactions with others trigger reactions in you like fear, anxiety and anger.

By shining a light on the roots of these emotions you can expect to develop a more compassionate relationships with yourself, your families and colleagues.