The good mood diet

"The Good Mood Diet" teaches you how to improve your mood by eating 'feel-good foods' - and lose weight in the process.

Susan Kleiner, through her study of the connection between food and mood, has put together a tried-and-tested diet that promises to erase depression and put you on the path to permanent weight loss within weeks.

The key is eating mood-boosting combinations (a balance of protein and carbs, with a few good fats) of healthy foods that you enjoy, that satisfy your hunger and that actually make you feel great.

It has been hailed as a truly powerful approach for lasting health and happiness.