Yoga for All Kids: Preschoolers to Teens

Included are 15 moving yoga poses adapted for kids, and 4 types of meditations to help foster motor skill development, coordination, concentration and stress relief for children of varying abilities.

Then, 18 chapters on social skills and a dictionary of 40 definitions of happiness provide a broad offering of yoga in a format easy enough for school age kids to read themselves.

The elements can be used as a group activity, or practiced individually.

Preschoolers and those needing help can work with a partner.

Poses are fully illustrated.