The Natural Wellness Journal : A Lay Person's Guide to Your Natural Health Systems Through Meditation, Breathwork, Gratitude and over 50 Simple Techniques for the Mind, Body, Soul... Everything Is Connected.

A 'Philly' Lay Person's Guide to Boosting your Immune System

Facts and hacks to cope with cr@p

Together we will gently meander through;
The Body, Diet, Nutrition and Detox.
Emotion. Energy in motion.
Meditations through breathwork.
Creativity and Nature.

As we learn how to heal ourselves, we can start healing our beautiful planet.
Everything is connected.

Let's raise our energy vibration out of Guilt, Grief and Fear, the biggest suppressors of the
immune system; through Courage; Reason; Love and Joy, so that we may find Peace again.

THE ENERGY VIBRATIONAL SCALE

I am not an expert on anything but after a near death experience followed by chronic
illnesses, I researched thousands of hours from those who are. Desperation became my
inspiration and I hope you may find something here to inspire you.

This Journal is no substitute for medical advice, just another perspective to help build
your Natural Health Systems. Use the parts that suit you. Follow your own path. There
is no right or wrong, everyone is different.

Listen to your body, listen to your gut, listen to your heart. They will tell you.