Understanding Emotion Regulation

Emotion regulation is a term referring to processes of acknowledging, processing and expressing emotions in a manner that is both well adapted and serves a goal or purpose.

Decades of research show time after time how pivotal these processes are to our survival (both physical and psychological), adjustment and performance in diverse settings.

But what's new? New realities, events and shifting perspectives reveal aspects and angles on this veteran concept that we have known very little about so far.

This is a must read for psychologists, educators, and anyone interested in how emotions may shape our life.