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Mindfulness Workbook : Reproducible activities for developing positive mental health skills

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A reproducible activity workbook for developing positive mental health skills.

Covering five essential areas - stay present, slow down, self-love, inner calmness and pay attention.

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Product Details
Loggerhead Publishing Ltd
1916186610 / 9781916186613
Paperback / softback
29/05/2020
United Kingdom
82 pages
210 x 297 mm