150 best meals in a jar : salads, soups, rice bowls & more

Kilner jars are perfect for a healthy and delicious salad.

The dressing goes on the bottom, with heavier or harder ingredients making up the next layer(s), perhaps topped off with some fresh leafy greens.

Everything stays crisp and separate until it is time to toss the salad in a bowl ready to serve and enjoy.

When made ahead these 125 tempting and innovative recipes last for days in the fridge for almost a week's worth of lunches and/or dinners.

These 'grab and go' salads are ideal on those harried weekday mornings or busy weekends.

Tanya Linton includes creative snacks and breakfasts as well as a chapter devoted to rice bowls and even desserts.

Lettuce-based salads like Italian Salad (chopped salami, spicy green beans, white beans and Pecorino), Green Goddess (sugar snap peas, proper peas and edamame with hoisin chicken) or Sweet and Salty Salad (rocket, figs, buffalo mozzarella and prosciutto) are great for the whole family. For something more hearty, there are also noodle and grain/legume based salads like Pasta Carbonara Salad (pasta, cooked eggs, cooked pancetta, baby arugula), Chicken Soup Salad (noodles, carrots, celery, chopped kale and chicken) and Layered Tabbouleh Salad (cous cous, cucumber, tomatoes, parsley, onion).

For a dessert idea for an office celebration or a picnic, Pretty Pavlovas, Layered Cheater Chocolate Cheesecake and Banana Bread Parfait are favourites.