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Back and Posture Workouts

Triple bill of fitness programmes featuring exercises designed to help alleviate back pain and improve posture. 'Pilates for Back and Posture' encourages overall well-being by helping you to achieve good posture and prevent back injuries. 'Gymball for Back Pain and Posture' uses the exercise ball as a device to improve posture and strengthen core muscles. 'Back Pain and Posture - Ten Minute Method Workouts' includes five routines, each ten minutes long, which work to strengthen any type of back.

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Product Details

Contributors Lucy Lloyd-Barker, Lucy Knight, Joey Bull

CatalogueIMC862D

Barcode5016641118627

FormatDVD (DVD )

RegionRegion 2 Learn More

Main LanguageEnglish

Release Date15/04/2013

Original Issue2012

StudioIMC Vision

GenreSpecial Interest, Keep Fit/Body Care

No of Discs3

Rental/RetailRetail/Rental

Run Time215 mins

BBFC Cert(Ex) Exempt.

Special Features

Interactive Menus