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Image for Anxiety Journal

Anxiety Journal

Malone, Chase
See all formats and editions

Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.


The Journal contains: 

My Anxiety...

Date

Time

What happened?

How did it make you feel?

How did you react?

Rate your mood

What helped soothe your anxiety?

How could you have reacted differently?

If a friend was feeling the same way you are now what would you say to them?

How you can apply that to your life?

Space to doodle

How do you feel after reflecting?

Notes for my help source

6"x9" size

110 pages

Read More
Title Unavailable: Out of Print
Product Details
MATT RIOS
1716240662 / 9781716240669
Paperback / softback
11/01/2021
110 pages
152 x 229 mm, 159 grams
General (US: Trade) Learn More
MQCL5 Psychiatric nursing, MX Complementary medicine
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