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A monk's guide to a clean house and mind

By: Matsumoto, Shoukei

184614969X / 9781846149696
Paperback
294.3
02/01/2018
196 in stock Need More ?
18 cm 129 pages : illustrations (black and white)
General (US: Trade)  Learn More
Translated from the Japanese.

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul. Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment.

It's not just monks that need to live this way. Everyone in today's busy world needs it. In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.

BIC:

HPX Popular philosophy, HREZ Zen Buddhism, VXA Mind, Body, Spirit: thought & practice, WKH Household hints

Our price£3.49
RRP £4.99
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