Have you ever flown off the handle with your best friend or sibling?

Maybe you were just so angry, but you didn't really know why.

The answer is in the science of rage! Whether you keep your anger bottled up or sometimes lash out without meaning to, life can sometimes feel emotional.

But next time you or your friends get cross, you'll understand what's really going on in your brains.

Plus, you'll learn tips for decoding aggressive body language and how to listen when your anger is telling you something is wrong.

Find out what's happening in your body and how anger can actually be useful.

But keep your head! Mental health is still important, so when rage and aggressive feelings have crossed the line, you'll also learn when it's time to reach out for help.