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Relax Your Body

Fanning, Patrick, McKay, Matthew

Part of the Daily Relaxer Audio S. series

See all formats and editions

Listeners experience deep breathing as one of the most effective stress-reduction techniques ever developed.

Autogenic breathing allows feelings of warmth and heaviness to ease away tension.

Listeners learn how to relax by tightening and releasing large muscle groups sequentially and discover a method of "instant" relaxation that can be applied anywhere and anytime.

Contains four exercises for reducing physical tension.

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Product Details

Publisher/Imprint New Harbinger Publications,U.S.

ISBN/Ean1572240954 / 9781572240957

FormatAudio cassette

Dewey158

Published01/01/1998

Country of PubUnited States

Dimensions106 x 178 mm, 81 grams

ReadershipGeneral (US: Trade) Learn More

BIC VFJ Coping with personal problems, VXA Mind, Body, Spirit: thought & practice