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Image for Nomaste : The Mindful Plant-Based Kitchen

Nomaste : The Mindful Plant-Based Kitchen

By: Moore, Miranda

1787838196 / 9781787838192
Published 10/09/2020
United Kingdom
176 x 196 mm 192 pages, 50 Line drawings, black and white; 50 Illustrations, color; 80 Halftones, color
General (US: Trade)  Learn More

Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you"Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy foodLooking after our well-being and eating tasty, nourishing food go hand in hand.

This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen.

From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food.

The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.


VSP Popular psychology, VXA Mind, Body, Spirit: thought & practice, WBH Health & wholefood cookery, WZG Gift books

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