Thriving with PCOS: lifestyle strategies to successfully manage polycystic ovary syndrome

PCOS is the most common cause of anovulatory infertility.

More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences.

Most women who receive a diagnosis of PCOS have no idea what that means.

This book picks up where a diagnosis leaves off. Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change.