Recovery from trauma, addiction, or both: strategies for finding your best self

Trauma and addiction are two of the most common and difficult issues that people face - but it truly is possible to heal.

In this motivating book, leading expert Lisa Najavits explains the link between trauma and addiction and presents science-based self-help strategies that you can use no matter where you are in your recovery.

Every chapter features inspiring words from people who have 'been there,' plus carefully designed reflection questions, exercises, and other practical tools.