Cognitive therapy in a nutshell

'Size-wise, these books span an open palm and have a very handy flap on the back and front as an integral feature of the cover which can be used as a bookmark.

They are concise, yet thorough, providing introductions to the key elements of the theory and practice underpinning major therapeutic approaches! [An] ideal 'intro'! I would recommend these books because, 'in a nutshell', they work' - Therapy Today Cognitive therapy is one of the most widely used approaches within counselling and psychotherapy today.

As such, there is a wealth of literature on offer to the newcomer, which can sometimes be overwhelming for those seeking an initial understanding of the approach.

Cognitive Therapy in a Nutshell solves this problem by providing the key elements of cognitive therapy theory and practice in a very concise and accessible way.

Cognitive therapy teaches clients that there is always more than one way of seeing events, and therefore that their viewpoint is largely a matter of choice.

Helping clients to develop and maintain more helpful viewpoints in tackling their problems is the focus of the therapy.Cognitive Therapy in a Nutshell offers clear explanations of the fundamental models used to treat clients including the information-processing model, and the three cognitive levels examined during therapy - automatic thoughts, underlying assumptions/rules, and core beliefs (schemas). The authors also provide a valuable case study of a client with a social phobia to demonstrate how cognitive therapy works in action.

Cognitive Therapy in a Nutshell also explores the techniques involved in: o eliciting and examining negative automatic thoughts; o uncovering and examining underlying assumptions, rules and core beliefs; o maintaining gains from therapy.

This book will be invaluable to those coming to cognitive therapy for the first time, and who want to gain a full understanding of the basics of the approach.

Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the Programme Co-ordinator of the MSc in Rational Emotive Behaviour Therapy and the Diploma in Cognitive Approaches to Counselling and Psychotherapy.

Michael Neenan works for the Centre for Stress Management, Blackheath.