The essential book of gut health before, during and after pregnancy

Your gut health has a massive impact on your baby's health.

This book explains how to achieve excellent gut health to improve fertility and pregnancy, and give your baby the best start in life. Did you know that drinking kefir, a fermented drink high in probiotics, can reduce your baby's chances of developing eczema by 40%? Or that having a leaky gut can cause pre-term births?

Shann Nix Jones is the pioneering gut health expert known for her award-winning goat's milk kefir, which is part of the Royal College of Obstetricians 'Mum Plus One' initiative and featured in Prince Harry and Meghan Markle's authorised book Our Royal Baby.

New research has shown that drinking kefir and improving your gut health with probiotics reduces your baby's chances of developing allergies, obesity and auto-immune diseases later in life, supports fertility - for men and women - and improves the quality of breastmilk.

In this book, Shann distils the essential information that every mother should know to ensure a healthy pregnancy, from conception to birth and beyond.