8 Weeks to a Younger Body : the At-home Workout for a Firmer, Fitter You

This book offers an at-home programme for a firmer, fitter you.

Discover how you can beat your body clock. Drop a decade just by following this 8 week exercise programme and boost your health and vitality.

Find out why exercise is the key to staying young. Test yourself to discover your true body age then choose an easy-to-do-at-home exercise plan custom-made to fit your body's needs.

See how fantastic you look and feel - and then turn back your body clock even further. "Sessions with Joan are one of the highlights of my week ...and I credit her with keeping me in good shape over the last 16 years" - Karen. "As my muscles toned up, a whole new shape emerged. I look younger and feel more energized and in control" - Jean.