Change Your Mind - No. 2 : Meditations on the Breath

The second cassette-and-booklet pack in a three-part series inspired by the author's book of the same title.

In this pack he looks at the traditional practice of meditations on the breath and aims to give readers the tools for developing a strong sense of engagement with the world, and to open up possibilities for change that rest within a naturally concentrated, contented mind.

Paramananda, chairman of the San Francisco Buddhist Centre, joined the Western Buddhist Order in 1985, since when he has been teaching meditation and Buddhism full-time.