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Image for Xscape Anxiety

Xscape Anxiety : How To Overcome Anxiety/Panic Attacks and General Anxiety Disorders

Powell, Jonathan R
See all formats and editions

Stress, Anxiety, Worry... 

part and parcel of our lives, but can we find a way to live without them?

This book offers guidance, strategies and techniques 

to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.


Topics include: 

understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.

Read More
Title Unavailable: Out of Print
Product Details
Paragon Publishing
1782228942 / 9781782228943
Paperback / softback
01/12/2021
108 pages
156 x 234 mm, 213 grams
VFJP Coping with anxiety & phobias
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