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Pre and Post Natal Workouts

Triple bill of programmes designed to help women keep in shape during and after pregnancy. 'Yoga - Pre and Post Natal Workout' offers instruction on yoga practices designed to both strengthen and relax the body. 'Pilates - Pre and Post Natal Workout' presents exercises focused on strengthening the stomach, back and pelvic muscles as a means of preparing the body for the rigours of giving birth.

Finally, 'Get Rid of the Mummy Tummy' contains an exercise programme designed to help new mothers get back into shape as quickly as possible.

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Product Details

CatalogueIMC807D

Barcode5016641118078

FormatDVD (DVD )

RegionRegion 2 Learn More

Main LanguageEnglish

Release Date13/02/2012

Original Issue2011

StudioIMC Vision

GenreSpecial Interest, Keep Fit/Body Care

No of Discs3

Rental/RetailRetail/Rental

Run Time230 mins

BBFC Cert(Ex) Exempt.

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