A practical guide to holistic health (Rev. ed.)

Sri Swami Rama teaches that holistic health depends on answering two questions: ';What is the purpose in life?' and ';How are you going to achieve that purpose?' Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions.

A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.