Eat Move Sleep : Why Small Choices Make a Big Difference

Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live.

From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives.

Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research.

Eat Move Sleep focuses on all three components and their interconnectedness.

Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.