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Image for Anxiety Tracker

Anxiety Tracker

Reed, Tony
See all formats and editions

Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.


The book contains: 

My Anxiety... 

Date

Time

What happened?

How did it make you feel?

How did you react?

Rate your mood

What helped soothe your anxiety?

How could you have reacted differently?

If a friend was feeling the same way you are now what would you say to them?

How you can apply that to your life?

Space to doodle

How do you feel after reflecting?

Notes for my help source


6"x9", pure white

110 Pages

Thought Matte Paperback Cover

Softback Cover -Professional trade paperback binding.


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£5.63 Save 10.00%
RRP £6.25
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Product Details
Lulu.com
1716069947 / 9781716069949
Paperback / softback
16/02/2021
United States
110 pages
152 x 229 mm, 159 grams
General (US: Trade) Learn More
MQCL5 Psychiatric nursing, VFJP Coping with anxiety & phobias
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