The Warrior Backpack : A Children's Book To Teach Kids How To Cope With Anxiety

Having anxiety is hard.

Having anxiety and being a kid is really hard.

Has your child's anxiety been a challenge? Have you wondered how can you best help them?

Does your child know how to handle anxiety when they feel anxiety creeping?

In The Warrior Backpack a boy named Alex teaches children 4 strategies to use when their anxiety starts to elevate. These strategies are rooted in Cognitive Behavioral Therapy and are easy to apply at any moment during the day.

From this book your child will begin to understand what anxiety is, how to recognize its signs and how to calm their bodies down.

The Warrior Backpack is meant for children ages 4-10 and is a great read-a-aloud book for parents, caregivers, teachers and school counselors.

All the illustrations in this book were done by the author's children Sophia and Sloane, ages 11 and 9.