The art of extreme self-care : transform your life one month at a time

This life-changing handbook by New York Times bestselling author Cheryl Richardson offers you twelve strategies to change your life, month by month.

As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to: -understand the true impact of your surroundings -accept disappointments in all areas when they arise -find your natural rhythm and ride life's waves -discover your passions and strengths to get the best out of your life With sound, gentle advice, and effective exercises and resources to take each step further, this book for the heart and mind will show you that by changing your mindset, you can radically change your life.