Laphrodite's Guide to Mindful Menopause : or The Adventures of a Baby Crone

An enchanting collection of midlife musings, moon magic, and meditations for mindful menopause.Over the last three years menopause has brought me to my knees.

In this humbled position, I offer anecdotes, potential antidotes, and some not so common advice.

According to the Mayo Clinic, menopause is experienced by over 3 million women a year in the United States alone.

What makes this book different is viewing menopause as a time of incredible spiritual growth and creativity, rather than just a physical experience that needs a special diet or more exercise.

The book offers concrete tools such as guided visualizations, meditations, and rituals to honor this significant passage in a woman's life.

Rather than a dry reference book, it includes humorous stories, inspiring poetry, and juicy practices to experience mindful menopause.