Mediterranean Diet Cookbook : The Ultimate Quick and Easy Guide on How to Effectively Lose Weight Fast, Affordable Recipes that Beginners and Busy People Can Do

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Are You Interested in Losing Some Weight Easily, Then the Mediterranean Diet Cookbook is For You.

Your Customers Will Never Stop to Use this Awesome Cookbook

Within the chapters of this book, I will be teaching you everything you need to know to change your life for good. Whether you are looking to improve your heart health, learn some new healthy recipes, or lose weight, you are bound to learn something new today!

The Mediterranean diet is based on scientific evidence that residents of Greece, Italy and Spain, adhering to the principles of nutrition traditional for their region, have better health indicators than residents of other countries.

Their main diet is plant foods: fruits and vegetables, cereals, legumes and nuts. Animal fats are replaced with healthy vegetable oils: olive and rapeseed. To give the dishes a bright taste, spices and herbs are used, due to which the amount of salt is reduced.

The Mediterranean diet was originally developed on the basis of medical research to prevent and reduce the manifestations of heart disease.

However, despite the fact that this type of nutrition helps to reduce weight and improves health, he still did not become a diet of choice in the fitness industry. Nevertheless, many people who follow other diets borrow its basic principles in their kitchen.

This book covers

• Breakfast & brunch recipes
• Lunch recipes
• Dinner recipes
• Snacks recipes
• Dessert recipes

...And more

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