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Fundamental weight training

Sandler, David

See all formats and editions

This work teaches readers the basics of weight training safely, effectively, and in less time.

Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home.

Read More

Product Details

Publisher/Imprint Human Kinetics

ISBN/Ean1492582433 / 9781492582434

FormateBook (EPUB)

Dewey613.713

Published15/11/2018

Pages210 pages

Copy LimitsCopy: 5%; print: 5%

NotesDescription based on print version record.

BIC WSM Weightlifting