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The 28-day Vitality Plan

Selby, Anna

See all formats and editions

A diet and workout plan with over 80 step-by-step exercises for a flat stomach and trim hips.

The plan aims to cleanse the system and tone the body in only 28 days.

Includes a week by week make-over with suggestions for cleansing the body of toxins.

Contains information on supplementary techniques and therapies.

Includes colour photographs.

Read More

Product Details

Publisher/Imprint Hamlyn

ISBN/Ean0600596362 / 9780600596363

FormatPaperback

Dewey613.26

Published15/01/1999

Country of PubUnited Kingdom

Book LanguageEnglish

Pages128p. : col. ill.

Dimensions26 cm

Readershipgeneral Learn More

BIC VFM Fitness & diet