The Monkey Mind Workout for Uncertainty : Break Free from Anxiety and Build Resilience in 30 Days! [Large Print 16 Pt Edition]

In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs.

But over time, anxiety and worry can get in the way of living a full and meaningful life.

In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious ''monkey mind'' and build the mental muscle it takes to face uncertainty with calm confidence!