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Yoga

Sheen, Barbara

See all formats and editions

Yoga has become extremely popular in todays' fitness world, but its benefits go well beyond the physical.

Author Barbara Sheen discuss the scientific principals behind the sport of yoga.

This book describes the physics used and how to avoid injuries.

It also details the benefits that doing yoga has on the body and the mind.

Read More

Product Details

Publisher/Imprint Lucent Press

ISBN/Ean1420512307 / 9781420512304

FormateBook (Adobe Pdf)

Published23/10/2014

Book LanguageEnglish

Pages104 pages

Copy LimitsCopy: 20%; print: 20%

BIC