Power for Sports Performance

Self-assessment tools allow athletes and coaches to determine what aspects of their power training can be enhanced and which exercises can be utilized to improve results.

A combination of resistance, strength, speed and plyometric exercises enhance power in basic movement patterns and sport-specific postures.

Power programmes follow a step-by-step approach that allows the athlete or coach to objectively monitor progress and make necessary adjustments, based on both data and training response.

Viewers will learn how to perform self-assessment tests that will enable them to design and perform specific personalized power programmes.