DS Performance - Strength & Conditioning Training Program for Rugby, Strongman, Intermediate

Do you know how to improve your athletic performance for Rugby, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.

This Rugby strength and conditioning training program will focus specifically on strongman training systems to:

• Improve your performance through our easy to follow, well-structured and progressive training programs
• Applying evidence based training methods, that will help you maximise your sporting performance
• Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
• Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
• Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases

We have included strongman training as part of our performance program range because of the variation it brings with so many training methods being utilised. These programs are designed to prepare you for higher intensity training phases.

Strongman training is a great training method for conditioning athletes early on in a training cycle. This is why we have placed it at the beginning of our performance range for Rugby, so it can be used as a general conditioning phase of training.

We have utilised strongman training because of the many different exercises and lifts that it covers. The large variation of lifts allows you to train many different performance variables in one program, including strength endurance, stability and anaerobic capacity.