It's OK to Say NO : Breaking the Chains of Self-Sacrifice

Everybody knows someone who always gives money to their always-needy brother or never seems to find time for his or her self and we all know someone who would be much happier if they could just work up the nerve to tell a dead-beat boyfriend or a nosey neighbour to go away.

In his latest book, Don Smith tells us the frightening consequences if we don't learn to say 'no' and the happiness we can find if we do learn to say 'no'.