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Are you struggling to stay healthy and fit?

This book is a complete guide about the keto diet and all the aspects related to it. Keto diets are low in carbs, moderate in protein intake, and high in fat consumption. This type of food intake helps your body in burning fat and losing weight. This book explains how ketosis happens and how the energy pathway changes in your body.

The complete methodology of the keto diet is explained. It explains all the dietary and lifestyle changes that you need to make for having a healthier life.

In this diet, you keep track of your macros, calorie intake and lose weight healthily. Women's health is very sensitive and reacts to changes in diet, lifestyle or stress, etc. It is important to keep everything in mind before starting this diet. This book explains how you can benefit from this diet and why you should go for it.

All the pros and cons are described briefly in this book. People often use a keto diet to lose weight, but it may help cure some heart problems, neurological problems, seizures, PCOS, etc. It is important to make lifestyle changes and dietary changes; its detail and method are also explained in this book.

The main teachings of this book are: 

• Keto diet basics.
• Why should women over 50 go for it?
• General guidelines for Keto Diet.
• Tips and tricks for Keto Diet.
• Pros and cons of Keto Diet.
• Common Keto Mistakes.
• How is keto different for older women?
• Keto Supplements. 
• How can you stick to the keto diet for a long period?

This book is a complete guide for women over fifty to start a keto diet. It will help in improving their health and will also increase their life span. You need great determination to be consistent with the ketogenic way of eating.