Do you feel like preparing Vegetarian Meals made for you, increasing your Diet and Muscle Tone?

The author of this cookbook,Kevin Smith,has created Vegetarian Recipes for you, your friends and family! Recipes that will help you maintain the right calorie balance and give your body more muscle tone.

A Vegetarian Diet is a type of diet that excludes several or all animal products or their processing. The term Vegetarian is used in literature to refer to all variations of the Vegetarian Diet.

It therefore includes different models:

Lacto-Ovo-Vegetarian (LOV): it is based on the consumption of cereals, legumes, vegetables, fruits, nuts, oilseeds, dairy products, eggs, and excludes meat, fish, molluscs, crustaceans and derivatives. This is also the most widespread model in Western countries.

Lacto-Vegetarian (LV): similar to the LOV model but also excludes eggs. This is more common in India.

Ovo-vegetarian (OV): similar to the LOV model but excludes milk and derivatives.

Vegan: based exclusively on the consumption of food of vegetable origin. It therefore excludes all foods of animal origin and their derivatives.

This cookbook offers several vegetarian recipes made for both beginners and vegetarian diet lovers!

Scroll to the top of the page and select the Buy Now button, so you can experience and enjoy the many Vegetarian Recipes made especially for you!