Life lessons from the Amazon : a guide to life from one epic jungle adventure

This is the tale of an epic three-month adventure through unexplored jungle terrain - and it might even change your lifeFuelled by a zest for life and the desire to explore the world around her, Pip Stewart took on a world-first challenge: following Guyana's Essequibo River from source to sea.

With the help of guides from the Wai Wai indigenous community, Pip and her teammates journeyed through the rainforest, facing peril every day as they kayaked rapids, traversed waterfalls and hacked their way through the mountainous jungle of the Guiana Shield, before finally reaching the Atlantic Ocean. Survival skills and a flesh-eating parasite weren't the only things Pip took home from the rainforest.

From contending with snakes to learning about the value of community, forgiveness and self-belief, in Life Lessons from the Amazon Pip shares many pearls of wisdom that we can all apply to our own lives.

Her hard-won insights invite us to embrace the wildness within ourselves and live more every day.