Clean Eating Meal Prep 2021 : 6 Weekly Plans and 75 Recipes for Ready to Go Meals

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Can you prepare a clean meal to eat?

Your Customers Will Never Stop To Use This Amazing book!

I was given all the fundamental knowledge of nutrient density, macronutrient metabolism, and human physiology in my quest to become a dietitian, but as time went on, I found it was difficult to practice what I preached. As a busy mom with a growing business and a five-year-old to care for, I found myself taking shortcuts-choosing coffee over real food for breakfast; skipping lunch to work an extra hour, and overeating at dinner because I hadn't eaten properly during the day.

After feeling exhausted and burned-out for too long, I realized I wasn't fueling my body properly to feel my best. I recognized it was time for me to practice what I preached and put a concentrated effort toward planning and preparing meals with nourishing ingredients so I could keep up with my son, our small farm, and my growing business.

Step one was getting back to basics by focusing on real, whole foods. Step two was committing to the plan by dedicating my time to meal-prepping those nourishing foods once a week.

So, if you're here with me today feeling chronically exhausted, undernourished, and strapped for time and wondering if making a switch to the clean-eating meal-prepping lifestyle works, let me tell you it does. It's worked for my clients and it's worked for me.

Meal prepping can help you stay committed to clean eating by ensuring you are always prepared with healthy meals on hand. And although meal prepping may seem like a time investment at first, you'll soon come to love its convenience and will quickly learn how to pair the process with the slow-down-andsavor philosophy of clean eating.

From one human to another, trust me, I get it. Life is crazy busy and it can be tempting to make less-than-nourishing food choices when you're constantly on the go. But, ultimately, we all want more for our lives than to feel tired and burned-out all the time. This book will help you get there, and I hope it becomes a valuable tool to make eating clean simpler to do amid the everyday demands of life.

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