Thorsons Calorie Counter ([Updated] ed)

Whether you are weight conscious, health conscious or just calorie conscious, this book is a useful reference for anybody following a calorie-controlled programme.

Fully revised and updated, this easy-to-use guide contains everything you need to know about calorie counting.

Divided into simple food sections, both branded and generic, it includes: take-away foods and eating out; ready-made meals, including brand names such as Sainsbury's, Boots, Waitrose and Marks & Spencer; snacks; ethnic foods; drinks (both alcoholic and non-alcoholic); and vegetarian foods.

Also included are useful facts about the fat, protein and carbohydrate content of the foods mentioned, plus a guide to estimating the content of foods that aren't listed.